"Taking care of yourself physically to be your best spiritually."
This post is all about the basics, the facts, and the ingredients your body needs to live healthily. Being a Certified Health Coach with the Dr. Sears Wellness Institute and a Juice Plus+ Franchise Partner, I have learned from amazing and knowledgeable professionals in the health industry. I'd like to share with you an article from a speech by Dr. Richard Dubois about The Basics on Nutrition. Read it with the intent of doing the best for your body, at the most basic cellular level. Read More
I wanted to share with you what emotional clutter is and, I’ll share in another post how to get rid of emotional clutter. Read More
Psalm 103, a psalm of David, has the title "Bless The LORD, O My Soul". There is a beautiful song we sing in our worship service with this title. Read More