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The Master's Masterpiece - Diane's Blog

HEALTHY RECIPES FOR THE HOLIDAYS

HEALTHY RECIPES FOR THE HOLIDAYS

Diane Burton - Wednesday, October 18, 2017
Check out these easy, fun recipes that are good for you and will also support you as you continue to eat healthy during the holidays. 

Share them with family and friends.  They won't believe it's healthy!

And, don't forget about the Cauliflower Stuffing recipe from the last newsletter.  It will be great with your turkey instead of high-carb dressing/stuffing.

 GLUTEN FREE BANANA BREAD - Dr. Josh Axe

Ingredients:
4 eggs
3 medium overly ripe bananas, mashed
¼ cup honey (preferably raw, local)
¼ cup coconut or almond milk (unsweetened)
1 Tbsp vanilla extract
2 tsp baking soda
2 ¼ cups almond flour
½ tsp sea salt
½ tsp cinnamon

Directions:
Preheat oven to 350°F
In a bowl mix eggs, banana, honey, coconut/almond milk & vanilla
In a separate bowl, combine the remaining ingredients
Combine both mixtures and stir until well incorporated
Grease a bread pan and pour in batter (use coconut oil or real butter to grease pan). Bake for 35-50 minutes.

This gluten free banana bread recipe is a great snack. It’s full of healthy fats, fiber and amazing flavor. 


 NO BAKE COOKIE BALLS

2 Scoops JP+ Complete Shake (Chocolate or Vanilla – or your favorite Protein Shake mix)
1 Cup Rolled Oats
½ Cup Honey
½ Cup Nut Butter
Roll into balls, freeze for 30 minutes, keep refrigerated in air tight container
Makes about 24 balls

This recipe is good any time of the year, but is especially customizable for the holiday season with a little bit of dried cranberries, or apricots and even some cacao nibs or rolled in cacao powder!

Enjoy and Have a Blessed Day!

Diane Burton, The Masterpiece Coach

Coach  •  Speaker  •  Author

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BASICS OF NUTRITION: FROM THE JP COMPANY

BASICS OF NUTRITION: FROM THE JP COMPANY

Diane Burton - Wednesday, October 18, 2017

This post is all about the basics, the facts, and the ingredients your body needs to live healthily.  Being a Certified Health Coach with the Dr. Sears Wellness Institute and a Juice Plus+ Franchise Partner, I have learned from amazing and knowledgeable professionals in the health industry.  I'd like to share with you an article from a speech by Dr. Richard Dubois about The Basics on Nutrition.  Read it with the intent of doing the best for your body, at the most basic cellular level.   Read More

WHAT IS EMOTIONAL CLUTTER?

WHAT IS EMOTIONAL CLUTTER?

Diane Burton - Wednesday, October 18, 2017

I wanted to share with you what emotional clutter is and, I’ll share in another post how to get rid of emotional clutterRead More

FORGET NOT ALL HIS BENEFITS


Diane Burton - Monday, August 28, 2017

Psalm 103, a psalm of David, has the title "Bless The LORD, O My Soul". There is a beautiful song we sing in our worship service with this title. Read More

DO YOU TREAT YOUR BODY AS A GIFT FROM GOD?

DO YOU TREAT YOUR BODY AS A GIFT FROM GOD?

Diane Burton - Saturday, July 08, 2017


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