"What is Emotional Clutter?" |  The Basics of Nutrition: From The JP Company | Recipes: Gluten Free Banana Bread and No Bake Cookie Balls |  The NEW Journal Video Is this email not displaying correctly?
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The 3 I's Newsletter

Immune Systems: Physical, Emotional, Spiritual


Welcome to The 3 I's Newsletter!

If you are new to this newsletter, here is a little introduction so you know what to look forward to in each issue.  

This newsletter will focus on the whole YOU - your Physical, Emotional and Spiritual systems and how to keep them healthy.  In each letter, I will give you tips, recipes and insight on what you may be going through right now!  It is like a mini virtual coaching session with The Masterpiece Coach sent right to you.  

Be sure to click the links to take advantage of all of the available information.  

Start here! - Click read more a short 2 1/3 min. video on the 3 Immune Systems from my blog post "You Have 3 Immune Systems - WHAAAT????"

read more →


A NEW Masterpiece Journal!

The Master's Masterpiece Book has always been perfect for small group and individual study.  In this book, there are examples of daily journaling pages, but only for one day...

The NEW Master's Masterpiece 40 Day Journal has, you guessed it, forty days of the I Did & I Didn't daily exercise and Daily Strategic Plan.  It also has a copy of the poem I Am a Masterpiece of God, health tips and bonus recipes.  

get your copy →

YouTube video introducing the New! Journal - WATCH HERE!


  "Taking care of yourself physically to be your best spiritually."


What Is Emotional Clutter?

In the August 2017 Newsletter, I shared with you about your thoughts showing. In this newsletter, I wanted to share with you what emotional clutter is and to keep the newsletter from being so long you might not want to read it all, I’ll share in the next newsletter how to get rid of emotional clutter.

Some of this material I had the privilege of learning during a 40 day Joy Challenge with Tommy Newberry, author of “The 4:8 Principle.” If you haven’t read his book, I highly recommend it.

So, what is emotional clutter? It’s what Tommy Newberry calls, “RATS” – Really Awful Thoughts!

Emotional clutter are negative thoughts, and as a reminder from last month’s newsletter – negative thoughts can be more dangerous than a germ. Here are some words that come to mind when thinking about emotional clutter:

Unforgiving, Negative Feelings, Fatigue, Fear, Frustration, Worry (trusting your fears more than God), Resentment, Jealousy, Anger, Ungrateful, Discouragement, 
Disappointment, Always Sick……….The list can go on and on.

How do those words make you feel? 

When you focus on emotional clutter, it breeds discontent, smothers your joy, keeps you from focusing on God & others, and it transforms your mind into a junk yard!!

Emotional Clutter puts more focus on your challenges and difficulties instead of your blessings. What if ...


The Basics of Nutrition: From The JP Company 

This article is all about the basics, the facts, and the ingredients your body needs to live healthily.  

Being a Certified Health Coach with the Dr. Sears Wellness Institute and a Juice Plus+ Franchise Partner, I have learned from amazing and knowledgeable professionals in the health industry.  I'd like to share with you an article from a speech by Dr. Richard Dubois about The Basics on Nutrition.  

Read it with the intent of doing the best for your body, at the most basic cellular level.  

read the article →






Recipes: Gluten Free Banana Bread and No Bake Cookie Balls

Check out these easy, fun recipes that are good for you and will also support you as you continue to eat healthy during the holidays.

Share them with family and friends. They won't believe it's healthy!

And, check out the Cauliflower Stuffing (download) recipe from the last newsletter. It will be great with your turkey instead of high carb dressing/stuffing.

Gluten Free Banana Bread


4 eggs
3 medium overly ripe bananas, mashed
¼ cup honey (preferably raw, local)
¼ cup coconut or almond milk (unsweetened)
1 Tbsp vanilla extract
2 tsp baking soda
2 ¼ cups almond flour
½ tsp sea salt
½ tsp cinnamon

No Bake Cookie Balls


2 Scoops JP+ Complete Shake (Chocolate or Vanilla – or your favorite Protein Shake mix)
1 Cup Rolled Oats
½ Cup Honey
½ Cup Nut Butter

Click read more for DIRECTIONS!  ENJOY!



Have you checked out the Masterpiece Coach Products lately?

The Products Page is growing!  There are many offerings to help guide you and remind you that you are God's Masterpiece.  Free downloads, books, MP3 Series, Decal reminders, and my new addition - The Master's Masterpiece 40-Day Companion Journal!  You may downloaded and print it for free OR you may order your own printed copy.  Click here to learn more about the 40-Day Journal.  Click here to visit the store.


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